Tagged with Health Matters

Moving More Challenge Continued

Moving More Challenge Continued

With the cold and wet weather, it’s easy to find excuses not to get out and about more. A walk or a run is often the last thing on our mind. Our colleagues have taken up the challenge to be Move More Advocates and have been blogging about their attempts to be more physically active. … Continue reading

Moving More Challenge

Moving More Challenge

We can often feel a little sluggish at this time of year, but evidence shows that being physically active can reduce the risk of major illnesses and can improve our mental health. It’s time to get up off the sofa and move more. In response to Shropshire Health and Well-being Board’s year of Everybody Active … Continue reading